Get Fit Fast - Tips for Success

Over the course of the coming few months Synergistix Bands will be launching a more thorough segment we are calling 'Get Fit Fast'. The goal of this page will be to share with all of you, our visitors and users, a free resource that will list, describe and show you how to properly utilize our Resistance Band products as well as the Accessory Kit. We will be releasing targeted muscle group divisional exercise charts that will cleanly and clearly define how you can Get Fit Fast using our products.

For the time being, we have compiled a list of How To Blogs that share details on how you can apply our products to your workouts. The exercises listed are commonly referred to and known about, and so further online research will yield all kinds of other images, descriptions and tools that can help in understanding how to properly and safely complete each movement.